The Kingdom Calm Card Deck is a technicolor tool PACKED with 56 mind-body practices that support Nervous System Regulation and Emotional Well Being.

This deck was created with the intention of promoting connection and co-regulation—improving a child’s understanding of what is necessary to calm themselves by not only practicing the exercises in the deck, but by experiencing their caretaker’s emotions and nervous system regulate alongside theirs.

The goal is twofold: to increase a child’s capacity to lovingly and compassionately meet themselves when dysregulated, and then to go forward with the ability and willingness to connect with you and the world around them with that same sense of love, compassion, and centeredness.

Can you imagine the effects of such a beautiful ripple?

I can, and it’s why I created this deck, along with the magical Nicole DeBarber, who brought this project to life with her gorgeous illustrations.

Kingdom Calm is recommended for ages 5 - 100. When possible, we encourage you to read the cards to or with a child (depending on reading level), and to practice alongside them to maximize their effectiveness.